Match clock

Stoppage Time, Extra Time, and Penalties Explained

The difference between stoppage time, extra time, and penalty shoot-outs in soccer.

Stoppage time

The referee adds time for delays such as substitutions, injuries, time-wasting, cards, VAR checks, and goal celebrations.

Extra time

When a competition needs a winner after a tied match, it may use two extra periods of up to 15 minutes each.

Penalty shoot-out

A penalty shoot-out happens after the match as a tie-breaker. It is different from a penalty kick awarded during normal play.

Match timeline

From 90 minutes to a winner

90'
+ stoppage
Extra time
120'
Shoot-out

Reference

Quick comparison

TermMeaning
Stoppage timeAdded to a half for lost time
Extra timeSeparate tie-breaking period
Penalty shoot-outPost-match tie-breaker

Based on FIFA tournament information for World Cup pages and the IFAB Laws of the Game for rules pages. Football Buddy keeps explanations short for casual fans.

FAQ

Common beginner questions

Is stoppage time extra time?

No. Stoppage time is added to normal time. Extra time is a separate period.

Is a penalty shoot-out the same as a penalty kick?

No. A penalty kick is part of the match; a shoot-out is a tie-breaker after the match.